When at work, take a stroll as a substitute of sitting in the breakroom, and take a walk during part of your lunch period. Recruit a coworker or two to go along with you. Soon the social facet of speaking whereas walking will keep you desirous to walk. At a sporting event? Find a spot where you may pace alongside the sidelines quite than watch from the sitting space. If you're out shopping, take a couple of fast laps around the mall first. Not only does this burn calories, it has the added bonus of letting you check out the displays and plan your shopping enterprise. Take the stairs as a substitute of elevators or escalators whenever doable. Take the steps several times throughout the day or walk them deliberately on your break. Keep a pair of comfy strolling sneakers in the automotive. Pull them out each time you have got some additional time. Park farther away from your vacation spot, as long as it's protected to take action, to build in a little further exercise time. Or get off the bus or subway several stops earlier than the one closest to where you are going. Allow further time to stroll the ultimate distance. After work, school, or dinner, take a stroll with the household or neighbors earlier than settling in for the evening. Take the good distance round when you are walking. Whether it is around the town or merely to the water cooler on the workplace, find the longest approach attainable to get there. Include hills or stairs if you'll be able to. Waiting at the bus stop?

Congress Scrambling To Pass Legislation To keep Government Funded; Northeast Braces For Snow, Ice And Rain From Deadly Stormy System; New Vide Appears To show Explosion In Eastern Ukraine; New Episodes Of "Harry And Meghan" Explore Split From Royal Family. This can be a RUSH TRANSCRIPT. THIS COPY Is probably not IN ITS Final Form AND Could also be Updated. WOLF BLITZER, CNN HOST: Happening now, recession fears grip Wall Street, inventory costs tumbling, as the Federal Reserve's downbeat new financial forecast starts to sink in. Also, this hour, a CNN exclusive, outgoing House Speaker Nancy Pelosi and Senate Majority Leader Chuck Schumer in their first joint sit-down interview. They're weighing in on whether or not President Biden should run again and whether Trump may win. And Russia is ramping its threats as the U.S. Patriot missile defenses to Ukraine. Moscow now warning of what they're calling unpredictable penalties. Tonight, the Pentagon is firing back. Welcome to our viewers right here in the United States and world wide. I'm Wolf Blitzer. You're within the Situation ROOM. We begin with the dramatic downturn in inventory costs right here within the United States as fears of recession rise. The Dow Jones Industrials closing down nearly 765 points, traders reacting to a double whammy. The U.S. noticed a much larger than expected drop in retail sales final month, that just a day after the Federal Reserve forecast very restricted economic development next yr and sign extra curiosity price hikes are certainly coming. Meantime, up on Capitol Hill, lawmakers, they're scrambling massive time right now to try to cross legislation to maintain the U.S.

Let's go to CNN Congressional Correspondent Jessica Dean. She's becoming a member of us live from Capitol Hill. So, Jessica, what's the state of play on this critically vital laws? JESSICA DEAN, CNN CONGRESSIONAL CORRESPONDENT: Wolf, right now, the Senate has just begun a collection of votes for the National Defense Authorization Act. That's one of the should-do issues they need to complete this week. It sets the policy agenda and authorizes funding for the Department of Defense. So, we expect that to move throughout these sequence of votes. Then they need to show their eyes to the short-term funding invoice. And remember, tomorrow is the deadline that they should get that finished. At this level, there are no indications there will likely be a authorities shutdown. We do anticipate they may get that executed. But right now, they are wrestling with just kind of how they're going to vote by way of how they're going to set that vote up, the time agreements, issues like that, these last-minute particulars that they try to work out. So, we're retaining a watch on that. But, once more, at this level, no indications of a authorities shutdown, we do count on that they may move that short-term funding invoice, which has already passed the House, which means it then will go to President Biden's desk. So, then that sets them up for this larger spending package deal that we all know that Senate Minority Leader Mitch McConnell, Senate Majority Leader Chuck Schumer and House Speaker Nancy Pelosi all want to get completed. That's the following big crunch.

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